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7 Ways To “Jump-start” Your Body Ready For Summer

Bikini Bootcamp 2

7 Ways To “Jump-start” Your Body Ready For Summer

Here are 7 things you absolutely need to greet the season with a body built for your teeniest bikini!

A successful preparation for a Summer Body requires more than just a workout program, tracking and progression. Sure, by keeping tabs of your fitness, you’ll be more inclined to improve it. However, there are 7 things you need to incorporate RIGHT NOW into your routine to ensure you get the Summer Body you’ve always wanted in time for Summer.

1. Top Them All

Top It All

It’s not summer without backyard barbecues and burgers, but you don’t have to miss out. Minimize the damage by passing on the cheese and bacon and opting for a few creamy slices of avocado instead. You’ll save at least 100 calories all while adding extra flavor, vitamins, and those beneficial monounsaturated fats. BOOM!

2. Dress the Part

Dress the part

Here’s a big one…PASS on the creamy salad dressings and choose oil-and-vinegar-based ones. Or just ask for all dressings on the side so you can control calories by limiting the amount you use. Better yet, squeeze some lemon juice all over your salad..YUM! Oh, and if you do get dressing, remember to skip the fat-free ones. Your body need fats to feel satisfied and absorb the veggies’ nutrients.

3. Tea-se Away Bloat

beat-bloat-420_0

Ditch the belly-ballooning carbonated drinks and brew some tea to banish bloat. Grate some ginger, which is known to soothe the digestive track into hot water, then add a squeeze of fresh lemon juice, or steep about 5 grams of dried dandelion leaf (a diuretic) in one cup of hot water, strain, and drink once the water cools slightly. Other varieties of tea shown to help with gas include peppermint and chamomile.

4. Juice Up Your Diet

Juice it up

Skip the high-cal, butt-widening, sugar-spiked baked goods and sip on this hydrating, nutrient-packed juice, when you want a sweet snack that sneaks in servings of produce to boot: In a juicer, combine 2 to 3 carrots (greens removed), 1 seeded apple, 1/2 small beet, and 1/4 peeled lemon. This combo will boost your vitamin A levels while also giving your skin a rosy glow and providing a little natural SPF for your skin thanks to all of the caroteoids packed in the beets and carrots.

5. Brown-Bag It

brown-bag-it-

Eating lunch at a restaurant can make it harder to lose weight. In fact, studies show, women who dine out midday at least once a week shed five fewer pounds than those who eat food from home. Pack your own noon meal and you’ll not only save calories, you’ll save cash too.

6. Down Water

up-your-h20-intake

Have a water “appetizer” before each meal. You’ll stay hydrated as the heat rises, which can make exercise feel easier, and drinking 2 cups of water before eating can help you consume fewer calories when you dig in, trust me on this one.

 

7. Dream On

dream-on

If you tend to crave unhealthy foods, like cookies or deep-dish pizza, the day after a late night, you’re not the only one. In fact, too little sleep leads to 50-percent higher carb cravings. And the more tired you feel, the stronger those cravings are because your body is literally trying to get more energy. Stay jazzed all day and kick cravings in the face by getting about seven hours of sleep a night, which research suggests is the ideal amount to feel recharged in the morning.

There you have it my friends; 7 Ways To “Jump-Start” Your Body Ready For Summer!

If you are looking for a program that understands your needs, will progress you safely, and will finally GET that Summer Body you’ve always wanted, join our signature “Bikini Bootcamp”. APPLY HERE or reach out to us via phone at 714-768-4858 or via email at gonzalo@mytrimfintess.com.

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