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5 Tips For Summer Body 2017


5 Tips For Summer Body 2017

What’s the secret to a sexy, fit summer body? Strength training.

And with that in mind, I wrote this blog with some inside tips to boost your efforts in time for the heat. Read up, hit the gym, and prepare to have the best summer body ever!

now1. Begin Training Now
No time like the present, right? Most of our clients dedicate two to three months before summer starts to get fit, but you can see muscle definition as soon as four weeks—meaning now is the optimal time to dive into your new strength-training routine. (Just be careful not to overdo it in the next few weeks—I’ll share another blog that teaches you how to measure your workouts ;-).)

2. Speed Up Your Workouts
If you want to tone up fast (i.e., by pool time), give yourself a 30-second rest maximum between sets. I always say three sets for however many reps you can handle per exercise is standard. That will keep your heart rate up—and the less room your body has to calm down (safely and without exhausting yourself), the more calories you’ll burn in a shorter amount of time.

Deads3. Add Weight to Core Exercises
If your goal is to slim your stomach in time for bikini season, add more resistance to your core exercises. I suggests using a heavy object to test the stability of your abs and put more emphasis on strengthening those muscles. (One option: the Medicine Ball V-ups) Hello, bikini belly!

4. Do More Lower-Body Moves
Besides scoring a butt that looks amazing in a teeny-weeny bikini, working your lower half means you’re exercising some of your biggest muscle groups: your glutes and quads. Spot toning this area can fire up your metabolism because working these specific muscles requires more energy than working other regions of your body. Deadlifts, Back Squats, and lunges do the trick, or try any other lower-body workouts. These are a must at our training facility!

5. Work Your Entire Body at Once
Why stop with your belly and bum? Total-body workouts require head-to-toe effort so that you tone every inch—and do it way faster than targeting single muscle groups per workout. Try compound moves such as the Dumbbell Squat to Overhead Press or the Lateral Lunge and Press to target multiple muscles simultaneously.

There you have ifullbodyt my friends; 5 tips For Summer Body!

If you are looking to finally GET that Summer Body you’ve always wanted, join our signature “Bikini Bootcamp”. APPLY HERE or reach out to us via phone at 714-768-4858 or via email at gonzalo@mytrimfintess.com.


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